Workouts

Chair only workout

Chairs. They're good for more than just sitting.Find yourself a stable chair and tackle three rounds of this 'chair only workout' for a full-body sweat sesh. Chair Only Workout3-4 rounds of: 10 x step ups 10 x squats (sit on chair) 10 x split squats (Bulgarian) 10 x...

Dumbbell circuit workout

This HIIT (high intensity interval training) inspired workout promises to be short, sweet and sweaty.Get your hands on some dumbbells to keep the intensity high, and increase the weight as you need.Dumbbell circuit workout2 x round of each circuit Circuit 1: goblet...

At-home kettlebell session

Kettlebells are a great way to build all-over body strength and are an excellent (and affordable) piece of equipment to increase the intensity of at-home routines. Three rounds of this at-home kettlebell workout will get your heart pumping for a full-body cardio and...

Core burner

Get your core burning with this at-home workout.This low impact, high-intensity workout will improve posture, core stability and abdominal strength.Core Burner3-4 rounds of: 30 x mountain climbers (warm-up) 20 x crunches 30-second plank 20 x bicycles 15 x plank to...

Workouts

Chair only workout

Dumbbell circuit workout

At-home kettlebell session

Core burner

Dumbbell circuit workout

At-home kettlebell session

Core burner

Upper body, arms + abs

Leg day at home